热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

健身餐苍白无味?这才是鸡胸肉正确的打开方式

时间:2018-07-29 11:08:58 来源:罐头视频作者:香菇点击:

导读:[db:简介]
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你以为健身餐就是苍无力的鸡

不然就是几朵随风摇曳的西兰

如果想让自己的健身餐脱离

大绿的低级趣味

走向颜值与功能俱佳的高级阶段

那就学习一下吧

减 脂 鸡

▪ 食 材 ▪

.....1 块

胡萝卜 ..... 半根

干香菇 .....3 朵

.....1 个

.....2g

胡椒粉 .....1g

淀粉 .....5g

.....3ml

料酒 .....5ml

葱姜末 ..... 少许

▪ 步 骤▪

洗净切块剁成泥,干香菇 3 朵用温泡发后切碎,胡萝卜去皮剁碎

碗中倒入鸡泥、胡萝卜碎、香菇碎,打入 1 个,加入 2g、胡椒粉 1g、淀粉 5g、 3ml、料酒 5ml、葱姜末少许,顺方向搅拌均匀

将拌好的馅团成球,摆入铺有烘焙的烤盘

将鸡球压扁,放入预好 200 ℃的烤箱烤制 15 分钟

取出翻面,再次烤制 15 分钟

取出摆盘,即可享用

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 1,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 2,4
SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 6,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 7,1
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    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where ispic=1 order by onclick desc limit 6

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