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夏季不可错过此菜 每周吃3次排出毒素保护心血管

时间:2018-07-29 08:11:01 来源:北青网作者:黑木耳点击:

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木耳都是生活中常见的食材营养美味,对身体好。平时我们多数是分开它们的,今天教你一个新奇的法,木耳营养价值如此高的两种食材碰撞到一起,会发生怎样神奇的功效呢?

首先,素有“管清道夫”之称呼的木耳,含有大量的植物胶原,它是一种强吸附剂,被人体吸收后,可将残留在人体消化系统内的灰尘杂质吸附聚集,排出体外,减少有害物质在管里逗留时间,清涤胃,而含有丰富的微量元素,可又促进肠胃消化,清肠通便。两者同食,可将体内毒素排出去

其次,木耳中富含维生素K,可有效降低粘,减少液凝块,软化管,促进液循环流动,预防栓、动脉样硬化等心疾病,而中含有大量的卵磷脂等微量元素,可有效降低清中的胆固醇,防治动脉样硬化,保护

再者,木耳中富含的维生素,矿物质元素,可促进人体造功能,补,滋肾养胃,而含有大量的营养物质,经常使用,可及时为人体补充营养,滋补气,增强免疫力

最后,木耳营养又味美,但是要注意使用禁忌,这道适宜每天食用,一周3次最佳;另外木耳一定要用浸泡。

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