热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

晒晒林区好食材——荠菜篇

时间:2018-07-28 14:41:43 来源:林海日报作者:荠菜点击:

导读:[db:简介]
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虽是野,却含有丰富的营养成分。它的质含量每公为42.4克,在叶、瓜果类中数一数二;它的胡萝卜素含量与胡萝卜不相上下;维生素C的含量远远高于柑桔。而且它还富含各种无机,因此荠越来越受到人们的钟

古称“护生”,民谚有云:“三月三,荠当灵丹。”现代理实验也证实,荠具有多种医疗功能,它有良好的降压、止作用,对麻疹有良好的预防作用。中医学认为荠味甘平,具有清肝调脾,和功效

法很多,可凉拌、炒、做、煮、笼蒸,做馅饺,也可做荠卷、荠冬笋等。无论哪种法,都有荠独特的清香。

饺子

豆腐

虽好,也是有很多讲究的。提醒大家,体质偏寒、脾胃虚弱者(比如平时比较怕冷,消化功能差或了寒凉食物)尽量少,最好不要;一些有基础疾病的人也不能随便选择某种野;经期尽量。因为野寒味苦,根据“食同源”理论,如果破坏了机体的阴阳平衡,就会让本来身体就不适的你“雪上加霜”。

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