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煮绿豆汤的真正秘诀

时间:2018-07-28 12:21:16 来源:健身厨神作者:绿豆汤点击:

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说到绿豆,人们最熟悉不过了,绿豆作为夏季家庭必备解暑饮品,深受老少喜。但许多人认为绿豆煮得越来越烂,煮的就越好,事实却并非如此,最好是把绿豆煮到刚刚熟才好,更是色香俱全,解暑效果更好。那么到底绿豆要煮多久呢?一起了解下吧。

绿豆要煮多久

如果只是想消暑,煮时将绿豆淘净,用大火煮沸10分钟左右即可,不要久煮。这样煮好的颜色碧绿,比较清澈,消暑效果最好。

绿豆方法

1.干锅炒煮法

将挑好的绿豆洗净晾干,在锅中干炒10分钟左右,然后再煮,绿豆就可煮烂,大约40分钟可煮熟。干锅炒制是很多人没有尝试过的方法,多一个炒制过程,可让你在没有冰箱冷冻或冷藏的情况下也能速煮出绿豆

2.焖煮酥烂法

绿豆淘洗干净,沥干分,沙锅放清烧开,然后放入绿豆量应该略多于绿豆(浸没绿豆约半寸)为宜;用大火烧煮,煮至将收干时,添加滚,并把沙锅盖严,焖煮20分钟,撇去上浮的皮壳,再煮15分钟,绿豆就开酥烂,加即成绿豆。此法较上述方法关键在于焖煮,煮的绿豆起来比较软绵。

绿豆非常适宜夏天饮用,其有各种煮法,口味繁多,大家可以选择自己喜的煮法。

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