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健身不吃香蕉?一看你就是新手!

时间:2018-07-28 11:40:50 来源:型男健身学院GymUniversity作者:香蕉点击:

导读:[db:简介]
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香蕉绝对是

健身老司机的标配

不管是一场撸

还是一场长跑下来

香蕉

恢复体力

减缓身体的疲劳感

香蕉

富含胡萝卜

各种膳食纤

1.有助于减脂:100克香蕉量不到90卡,并且香蕉中的果胶成分,会抑制身体吸收香蕉饱腹感也强,降低食欲

减肥

就要学会香蕉

2.恢复香蕉富含碳,并且容易身体吸收,属于食物完会迅速给身体供给能量,补充体能,提高训练表现

想成为健身老司机

随身备一根香蕉

3.使人兴奋:香蕉,可以让大脑产生羟色胺,抑制烦恼情绪,促进亢奋清楚,使人变得心情愉悦。

香蕉就是好

了就是开心

4.预防疾病香蕉中富含,促进的产生,预防,同时预防各种疾病的发生。

一根香蕉

不了

不了上当

-END-

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