热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

不加一滴油搞定巨好吃的减脂鸡胸肉,一个平底锅

时间:2018-07-28 11:31:30 来源:美食圈作者:热量点击:

导读:[db:简介]
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减肥减脂健身 少了什么也不能少了鸡!因为量超级低,又能满足口腹之欲,简直是好朋友一辈子呀

………………………………

我做的这个没有加一滴哦,唯一的量可能就是加了一勺蜂蜜而已,超级低的量味道却很好,不柴不硬,口感一级棒。

材料:鸡,淀粉,胡椒蜂蜜,鸡精,料酒,葱姜。

做法

1调味料都加入,腌制一会,我腌了大概2个小时

2鸡比较大不容易入味,可以在上切几刀

3有时间的话就多次翻面,入味均匀。

4腌好的鸡放入不粘锅里煎,两面金,腌制的也满满倒入不要丢掉,多次翻面不要糊锅哦,倒入一点点盖盖子熬煮一会

5收汁到很干,这样味道全部吸附到里了不浪费。

6趁切趁,巨好

一道多少都没有罪恶感的美味,不管你减不减肥,你都值得做几次来

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