热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

韭菜跟它一起翻炒,好吃又补钙,营养价值高10倍,最适合孩子补钙

时间:2018-07-28 04:56:03 来源:皇之宴作者:韭菜点击:

导读:[db:简介]
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可是在我国有着非常久的种植历史,它不仅质柔嫩味香辛,可以炒、拌,做配料、做馅等,还是非常有营养的绿色,富含丰富的质、维生素、磷、等矿质元素也是含有丰富营养食材,这两种食材搭配在一起,做成一道韭能提供优质质,为身体补充物质、不仅好营养,最适合做给孩子

1、准备好主食材:韭250g、1个、皮50g,食适量适量;

2、将韭清洗干净,去掉韭叶尖然后切成小段,将打入碗内,用筷子打散,清洗3遍晾干,备用;

3、起一个锅,倒入炒熟,不要太老,然后盛出备用;

4、锅内再倒入一些大火烧,将洗干净皮倒入炒香,;

5、倒入切好的韭翻炒至韭5成熟的时候,加入炒好的,加入适量的食,翻炒均匀就可盛出食用

色泽诱人,入口香软,一口你会上它。

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