热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

西红柿好处多多,每天当零食吃一个,抗癌降压,光滑肌肤!

时间:2018-07-27 19:36:10 来源:健康摇摇乐作者:西红柿点击:

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西红柿好处多多,每天当零食一个,抗癌降压,光滑肌肤

西红柿色泽艳丽,形态优美,甜酸适口,营养丰富,既可作果生食,又可烹调成鲜美肴,堪称为中之果。是全世界栽培最广的果之一。下面小编就带大家看看西红柿的功效吧。

好处功效

1、延缓衰老消除色斑

西红柿中含有的番茄红素不仅能够用来做天然食品着色剂,还能用来做抗氧化剂。西红柿中的番茄红素能够抵抗衰老,增强人体免疫系统,减少人体疾病的发生。西红柿中的番茄红素还能减少人体面部色斑沉着。因此,西红柿拥有“长寿果”的美誉。

2、抗癌防癌,增强免疫力

西红柿不仅营养丰富,且具有较强的清解毒、抑制病变功效,坚持每天生食1~2个鲜熟的西红柿,可起到防癌和辅助治疗癌症作用

西红柿的食用禁忌

1、急肠炎、菌痢及溃疡活动期病人不宜食用

2、空腹时胃酸分泌量增多,因番茄所含的某种化学物质与胃酸结合易形成不溶于的块状物,食之往往引起腹,造成胃不适、胃胀。所以不适合空腹

3、番茄红素遇光、和氧气容易分解,失去保健作用。因此,烹调时应避免时间高温

大家对于关于西红柿的功效食用禁忌都知道了吗?在下方评论区说说你的看法吧。

以上图片来源于网络

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