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医生说:秋葵能够毒降脂、美肤补钙,但有3类人最好一口也别吃!

时间:2018-07-27 15:56:30 来源:乐活丹阳作者:聚糖点击:

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葵很多人都过,葵的法有很多,具有一定的食疗功效。也有的人用干葵泡喝,可以达到养生保健效果

葵不仅含量与鲜奶相当,且吸收率在50——60%,高于牛奶1倍,对素食者和发育中的小朋友,是很好的质来源。

2、保护葵嫩果中含有一种液质及阿拉伯聚、半乳聚、鼠李聚质等,这种液含有果胶和类等多具有增强机体抵抗力,维护人体关节腔里关节膜和浆膜的光滑效果,削减脂类物质在动脉管壁上的堆积,避免和肾中结缔组织萎缩等功效

葵的粘物质中含有50%的可溶纤维素,有利通便、排毒防治肠道疾病,还能有效降低清胆固醇,预防管病。

葵还含丰富的维生素C和可溶纤维,不仅对皮肤具有保健作用,且能使皮肤、细嫩。

但是怎么做才好呢?

1、肾结石与尿酸高者:葵为绿色本身也含有,对于肾结石与尿酸都会产生不利影响

2、风寒感冒者:风寒感冒本就是受凉引起的,葵会加重体内寒气,不利于感冒恢复

3、胃肠虚寒者:葵为凉脾胃虚寒者服用会加重体内寒气,引起腹泻症状,不利于健康

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