热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

别再与它“擦肩而过”,用它包馄饨太香了,清热补钙,老少皆宜

时间:2018-07-27 15:26:05 来源:炎炎妈妈说美食作者:苋菜点击:

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有一种,或许你经常与“它”擦肩而过,因为它单独来炒味道奇怪,去其他搭配又不出彩,并且还有趋于常见的特殊颜色,怪不得苋市场的销量并不理想。其实苋营养价值还是很丰富的,并且烹饪得当,清香的口感很容易一扫人们在夏天。今天推荐,不炒,咱们改用苋馅,不做饺子不做子,咱们煮一碗清香可口的苋馄饨,配以猪和馅,鲜嫩可口,清香不腻,中再加上点军带,喝上一口,再一口晶莹剔透的苋馄饨,从鲜到,清、老少皆宜,不常购买朋友买一捆回家馄饨吧!

馄饨

配料:

和猪活的馅 150克、混沌皮 150克、军带 5克、精 2克、香 少许、生抽 适量胡椒适量、姜粉 适量 适量

烹饪步骤

1.备料

2.好备用

3.锅放适量,放入军带

4.大火烧开

5.放入馄饨,要翻动起来,防粘在一起

6.放入生抽,,香胡椒粉,姜粉,

7.放入香

8.即可食用

烹饪小贴士

1、初夏时分,是苋成熟季节,苋营养价值非常高,苋维生素C含量是绿色中的第一位,它富含、磷、等多种营养物质,而且不含酸,所含进入人体后很容易吸收利用。2、苋清湿,解肝毒,散瘀,对于湿所致的肝火上炎、目赤目、咽喉红肿等,有一定的辅助治疗作用。3、苋可为人体提供丰富的营养物质,有助于强身健体,提高人体的免疫力,苋有“长寿”之称。4、可促进儿童生长发育,苋的含量是菠的1倍,的含量则是菠的3倍,苋能促进小儿生长发育,对骨折的愈合还有一定的食疗价值。

你平时看见苋购买吗?

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