热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

夏天养心,多吃红色食物

时间:2018-07-27 09:51:59 来源:营养师岳岳作者:冬瓜点击:

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很多人一到夏天就浑身不舒服,常常失眠、烦躁、立不安…这是因为夏季人体新陈代谢液循环加剧心负担也随之加重,所以夏季要养“心”。特别是银发族,要保持心情舒畅,千万不要暴怒生气,以防心病发作。

养心可以一些苦味的食物,如苦瓜、苦、莲子心等,以收清心凉解暑健脾利胃之效。红色人心,所以夏天盛产的桑葚、红西瓜葡萄柚、胡萝ト、西红柿也是养心好食物。其他红色食物,如红枣红豆、红薏仁、红扁豆等,都有益养、降指、改善管和液循环。

夏天多雨,身体容易积存湿,会有胃口不好、四肢沉重、精神萎靡、睡不饱、疲倦等现象,所以饮食应尽量清淡、少腻,量也要少一点,以减少肠胃的负担,正好可以顺便去、冬留下来的肥

要去湿、消肿、减肥,可以多冬瓜丝瓜苦瓜莲子、红豆、薏仁、山等,去湿利尿的食物冬瓜也全身是宝,尤其冬瓜可入,所以最好连皮刷洗干净,把瓜瓤和冬

瓜将一起用调理机搅碎,然后和冬瓜一起烹煮,可以到更多营养

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