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让你越吃越胖的蔬菜,很多人都中招了

时间:2018-07-27 02:53:08 来源:固生堂中医作者:山药点击:

导读:[db:简介]
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素食、等富含的食物,的确是对减肥有所帮助。但是有的富含淀粉和质,在中相当于主食的作用得越多越

1、菱角

每100克菱角的量约101大卡,含碳化合物21.4克,减肥期间把它当零食,可是没有减少能量摄入啊~

2、芋

的淀粉含量并不低,进食多了也容易哦!

3、山

美容功效大家都知道,由于脂肪含量低,所以很多人也把山当做减肥的主要食物之一。山量虽不高,但它碳化合物含量丰富,相较绿叶而言更是高出很多,所以如果你的餐单里已经有了山,那记得要少些米哦。

4、莲藕

莲藕的碳化合物含量相较于其他而言比较高,每100克莲藕的量约73大卡,如果想减肥建议作为主食食用更佳哦。

5、毛豆

毛豆的量比豌豆和蚕豆更高,每100克约有131大卡的量。但它的质和含量都非常丰富,建议可以作为主食的选择适量一些。

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