热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

有菜有蛋免揉面,这张饼让你一口气吃3个!

时间:2018-07-27 02:20:59 来源:武哥小食堂作者:虾仁点击:

导读:[db:简介]
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说到样繁多的食物是不得不提的一种!馅、煎、烙、葱、千层……它的做法也是千变万化,但无一例外的步骤就是:揉面。

厨房们对揉面绝对是望而生畏吧?小果儿以前也是!直到我发现了这款,妥妥的把揉面的事抛到脑后了~

·主料·

|6只、|1个、胡萝卜|30g、西兰|2朵

·辅料·

葱姜蒜|少许、胡椒粉|少许

·做法·

1. 大去壳,用去除线。

2. 葱切段、姜切丝,加少许温,调成葱姜备用。

3.仁洗净剁碎,加少许胡椒粉,葱姜撹拌均匀。

4. 胡萝卜切丝,西兰切小朵焯备用。

5. 捞出分别切碎,用挤干分。

6.把切好的胡萝卜和西兰碎一起放入仁碎碗中搅拌均匀。

7.打入,搅拌均匀。

8.混合后的糊状物。

9. 锅中涂一层薄薄的,取适量碎摊成圆,煎至两面金即可。

10.做好的小搭配番茄酱非常不错哦~

小贴士

可根据自己喜随意搭配,西兰胡萝卜切碎后一定要挤干分,否则糊很难成形。

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