热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

「养生厨房」今日菜谱——健康一盆花

时间:2018-07-26 19:31:32 来源:北京卫视作者:盆花点击:

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健康一盆

食材

大米、三色藜麦、小胡萝卜、芦笋、大葱、姜

专家:

李缨 宣武医院营养科主任

刘军 五星级酒店行政总厨

【今日看点】:

一盆美丽的盆栽竟然从土到都能?今天刘大厨带来自己精心打造的健康一盆,土壤是谷物当中的最全能健康食材藜麦,而朵则是各类健康时蔬,老少皆宜,又有新意!那么藜麦到底怎么烹饪,怎样食用更易消化?一盆调味料又什么呢?接下来一起走进金龙1:1:1带来的《养生厨房》了解一下。

做法步骤

1

用大量葱和少许姜丝下锅炸制葱

2

芦笋下锅焯煮,去除酸。

3

藜麦泡制后,下锅煮3分钟即可,可与大米混合更好消化吸收

4

将大米藜麦做“土壤”,插上胡萝卜、芦笋,浇上葱即可。

成品图

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