热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

补钙、补脑的黄金菜,做法简单!非常适合孩子和老人吃!

时间:2018-07-26 18:56:53 来源:健康食物汇作者:老豆腐点击:

导读:[db:简介]
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的优质来源除了牛奶,便是豆腐类了。

豆腐中的高很多,质丰富,和一起炖能达到最好的效果

中国两类人群容易,就是儿童和老年,所以这道尤其是适合孩子老人

豆腐

食 材

豆腐片、、豆芽、香菇、姜片、蒜瓣、葱、香、干椒、胡椒粉、适量

做 法

1、洗净食材,鲜菇切片,姜蒜切片,葱切段。

2、姜蒜爆锅,下香菇翻炒,然后加入干椒、豆芽一起翻炒。

3、锅里加,烧开后放入豆腐同煮,调入胡椒粉、适量

4、再次开锅之后,用筷子片一片一片地铺在上,几分钟就熟了。

小贴士片下锅之前,可以先用清、、淀粉、料酒腌制一下,味道更鲜美。

这么简单又有营养

今晚就来试试吧!

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    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where ispic=1 order by onclick desc limit 6

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