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酱烧带鱼的家常做法

时间:2018-07-26 16:56:04 来源:广东美食菜谱作者:适量点击:

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酱烧带是一道家常肴,主要材料为带

其操作简单营养丰富、老少皆宜。

厚刺少,含有丰富的质和维生素,对于夏季胃口不佳的人们可以多点带提高食欲

酱烧带食材介绍

适量,葱适量,姜适量,蒜适量,八角适量适量,干红适量,香适量适量,豆瓣酱适量,料酒适量,香适量适量适量适量

酱烧带做法步骤

1、带两条750克左剪开去除膜、腮,剪掉背部的长鳍清洗干净。然后剪成5厘米左右的带段备好。

2、葱、姜、蒜剥去外皮清洗干净分别切成葱段、姜片、蒜片,八角、椒洗净备好,干红椒切成段,香择洗干净切成段。

3、锅加入适量把葱段、姜片、蒜片、八角、椒、干红椒爆香,放入一勺豆瓣酱小火炒香后加入适量

4、料酒、香烹锅后加入适量的清放入准备好的带段加入适量调味儿。

5、大火煮沸转小火炖。

6、烧至锅中汁浓稠时即可关火撒入香段。

7、成品!

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 6,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 7,1
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