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入伏后多吃三笋清热泻火、缓解压力

时间:2018-07-26 14:26:20 来源:杨风强FrankYang作者:芦笋点击:

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入伏后多三笋清泻火

夏季上火,心烦意乱没食欲,这时三笋就可以成了您餐桌的首选:竹笋可促消化消脂肪,莴笋可增进食欲肿,芦笋清利尿防衰老,可助您在享受美食的同时,健康度夏。

现代人往往营养过剩,若碰上炎天气容易上火心情烦躁。炎炎夏季点笋,有利于除烦解暑,清泻火,排毒通便。

1、竹笋

竹笋除含有丰富的植物外,还含有胡萝卜素,维生素B1、维生素B2、维生素C和、镁等营养成分。竹笋还是低脂肪、低、高纤维食物,能促进肠道蠕动,帮助消化,减少体内多余脂肪。适合炒着或熬

2、莴笋

味道清新,略带苦味,不但刺激消化酶分泌,而且还能增进食欲,是夏天难得的好。莴笋中无机维生素含量较多,因含钾量较高,对肿和高压有益,同时它对人的基础代谢、甚至情绪调节也都有影响,炎炎夏日来一盘清爽的拌莴笋,有助于消除紧张缓解压力,增强食欲

3、芦笋

富含多种营养物质,味甘寒,有清利尿功效,暑夏口干、运动口渴发烧烦渴等情况下,都可芦笋。芦笋含丰富的酮类物质,具有抗氧化作用,对防衰老有较好效果。芦笋中维生素较丰富,过度烹煮容易使这些维生素流失,而且还影响芦笋特有的爽脆口感,适宜的烹饪方法是焯后清炒或凉拌。

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