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男人别傻傻买保健品了,用醋泡它,每天来几粒,身体越来越强壮!

时间:2018-07-26 08:10:46 来源:北青网作者:补肾点击:

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豆是传统的养生食品,民间至今还流传着“要想长寿,常豆”的谚语。中医认为“豆乃肾之谷”,豆也是中医治疗肾虚金验方。根据中医五色入五的理论,色入肾,所以常豆,补肾效果自然就会更好一些了。

酸把豆中的维生素溶解出来,营养价值高。食用豆可以祛风除、调中下气、解毒利尿,可以有效地缓解尿频酸、异常及下腹部阴冷等症状。现代人生压力大,常常体虚补肾益气,能调节当中的肾阴不足症状

豆的做法

材料:豆100克,糙米300毫升。

做法:将豆放在平底锅内,以中火将豆煮至表皮爆开,再以火煮大约10分钟。把煮熟了的豆放入密实瓶内,加入糙米,两者所占的分量大约是1/3及2/3。变凉后将瓶盖封好,待吸收,膨胀之后便可食用时间久了上面会长膜,可将膜扔掉,如浑浊,重新换。放置阴凉处或冰箱冷藏保存10天后即可食用

法:每天傍晚5-7点之间(肾经最旺的时候),取20-30粒当零食。如此常服,可使发变补肾强肾。

豆做好后当天就可食用,放入冰箱可以保存半年,因而可每次多做一些。豆本身具有天然的甜味,豆味道醇和。如果喜欢酸味,还可以加入少量的蜂蜜

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