热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

老中医提醒:还在傻傻的吃减肥药吗?这4种常见蔬菜,让你身体身轻如燕

时间:2018-07-26 06:40:29 来源:优选生活作者:苦瓜点击:

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1、苦瓜 苦瓜分率高,量很低,其钾含量较高,有利于消除肿,并且能抑制脂肪吸收,具有解 毒排 毒、养颜美容作用苦瓜量非常低,含有丰富的苦味素,是出了名的“脂肪杀 ”。常苦瓜还能增强皮层活力,使皮肤变得细嫩健美。

2、萝卜 与许多果蔬一样,萝卜也具有帮助通便通气功效。除此之外,促进消化和新陈代谢也是其主要功效,可以对皮下脂肪的积累起到一定的抑制作用。节后可以点凉拌萝卜,减肥燃脂,绝对的管用。

3、韭保暖健胃功效,其所含的粗纤维可促进肠蠕动,能帮助人体消化。不但可预防习惯便秘和肠癌,还可将消化道中的某些杂物裹起来,随大便排出体外,所以在民间还被称为“洗肠”,用价值强大。

4、玉米玉米 被称为“金作物”,含有丰富的纤维素,能够帮助我们肠部蠕动,并且能够降低胆固醇的吸收玉米中还含有大量镁,可促进机体废物的排泄,老中医提醒:还在傻傻的减肥吗?这4种常见,让你身体身轻如燕。

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