热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

红人说——《中餐厅》五阿哥的盐酥鸡,无油版香酥低油健康

时间:2018-07-25 19:11:19 来源:美食红人说作者:蛋清点击:

导读:[db:简介]
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看了《中餐厅》的朋友们都知道五阿哥做的酥鸡吧,超级想的有没有!

炸会上火?不健康?肥

那就做无的呗!健康美味又解馋!!!

材料:鸡,weetbix麦片(也可以用面糠),新奥尔良烤翅调料(只用清,也可不用),料酒(去腥的),也可以根据自己口味加点胡椒

步骤

1.把鸡处理好,切成小块。

2⃣️切好的鸡内放入适量烤翅调料、(胡椒),充分拌匀,腌制30分钟以上。

3⃣️麦片放入料理机打碎,就那种榨汁机也可以。(可以用面糠代替)

4⃣️如果用清的话,腌好的鸡先裹一层清,再裹一层麦片,不用清的话直接裹麦片。

5⃣️放入烤盘码好(我用的空气炸锅,用微波炉也可以微波炉高火转3分钟)。

6⃣️200度烤5分钟就可以开啦,这时候比较嫩,如果想焦一点的就多烤几分钟

有没有很简单!!!外酥里嫩真的超好

#酥鸡# #五阿哥#中餐厅#无

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