热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

30岁以上女人要多吃,降压排毒又抗癌,不到一周体重降下来!

时间:2018-07-24 20:31:53 来源:煮夫作者:空心菜点击:

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30岁以上女人要多这道,降压排毒又抗癌,不到一周体重降下来!

今天给大家介绍的是空心,它是老百姓日常生活中最喜之一,这个季节又到了空心的最好时候了,叶子鲜嫩爽口,今天就来教大家做一道空心窝窝,常身体好!

需要准备食材有:空心玉米面、豆面、面粉、泡打粉、荷叶

具体做法

1.空心洗净,从根部切掉一部分老后,改刀细丁;

2.将空心碎倒入碗中,放入少许,用筷子搅拌均匀;

3.再按照3:2:1的比例放入玉米面、豆面和面粉,喜好松软口感的,可以少许加入泡打粉,用筷子搅拌均匀;

4.倒入,一边倒一边搅拌,约有1/2的面粉沾湿即可;

5.将面团揉匀至无干面粉即可,如果少了,可以适当加点凉沾湿;

6.双,取一小块面团,双不停转动,令其形成表面光滑的圆球;

7.将右拇指插入面团中,边转动边按压,形成窝形状

8.将荷叶平铺在蒸锅内,将整齐摆在荷叶上面;

9.蒸锅烧后,再蒸15分钟即可。

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    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where ispic=1 order by onclick desc limit 6

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