热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

豆腐最极致吃法,第一次吃,简直绝搭,天然香气增食欲,真解馋!

时间:2018-07-24 15:36:59 来源:乐活丹阳作者:豆腐点击:

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豆腐1块、2个、食2克、小葱1把、胡椒粉1克、植物适量

1、豆腐干净,放在大碗中,用勺碾碎,不要太碎,蚕豆大小即可。

3、起锅,先将一半小葱下锅,炒出香味儿。然后倒入豆腐碎,速翻炒约30秒。将打散的液倒入,继续翻炒,夜凝结呈现小粒状。

4、将剩下的一半小葱放进去一起炒, 加一点点、一点点胡椒粉炒匀出锅。

1、豆腐不能用内酯豆腐那类太娇嫩份很多的豆腐,最好是用分少的老豆腐来做。否则做好会有太多汁。

2、,所以不要在锅内长时间翻炒,否则也老了,豆腐还会出很多

功效豆腐营养丰富,含有、磷、镁和其他人体必需的多种微量元素,还含有类、植物和丰富的优质,素有“植物”之美称。豆腐消化吸收率达95%以上。两小块豆腐,即可满足一个人一天的需要量。

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