热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

莴笋皮不要浪费了,这样做清爽又解腻,每次做一大盘不够吃!

时间:2018-07-24 10:11:39 来源:煮夫作者:莴笋点击:

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莴笋皮不要浪费了,这样做清爽又解腻,每次做一大盘不够,一起来学习看看吧!

今天教大家做一道丝炒莴笋皮,好又下

需要准备食材有:莴笋、猪里脊、 青蒜 、老姜、 红泡椒

具体做法

1、将莴笋纵向从根部至尖部划一刀,然后用指从划开的地方一点点将莴笋最外层的嫩皮剥离;

2、将莴笋皮剥下来,浸泡在80度的中,静置6小时以上,这样能够去掉莴笋皮的苦味;

3、将泡好的莴笋皮捞出,沥干分,横着切成条状;

4、将猪里脊切丝放入碗中,加入适量、老抽抓拌均匀腌制5分钟;

5、将红泡椒、老姜切丝,青蒜切碎备用;

6、锅中放入适量食用,待后下入丝炒散,炒至九成熟时出锅;

7、锅中留少许底,大火烧至七成时放入姜丝和莴笋皮,煸炒至七八成熟

8、再放入炒好的丝,加适量继续翻炒,待熟时放入红泡椒丝和青蒜碎,翻炒几下即可出锅装盘。

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