热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

酱烧排骨+梅干菜肉饼+番薯饭+家烧西兰花,鹅妈妈压力锅组合8分钟搞定一顿营养餐!

时间:2018-07-24 01:50:49 来源:眉眉的健康厨房作者:压力锅点击:

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妈妈6.5L压力锅做一锅三出,上压后只要8分钟就能同时做好酱烧排骨、梅干和番薯,3.5L小压力锅做道家烧西兰,一套妈妈压力锅搞定全家一餐!

材料与工具

排骨1000克、豆酱、料酒、、冰生姜、桂皮、干

梅干50克、猪200克、蚝1勺

大米1碗、番薯1个

西兰1个、大蒜、干椒、食

妈妈压力锅套组

做法

1、排骨焯后放入压力锅中,倒入冰、姜片、桂皮、干椒,加入一勺豆酱、老酒、、冰,摇匀后放入蒸架;

2、将洗干净的大米和番薯粒放入蒸碗中,倒入适量,将蒸笼放在第二层;

3、梅干干净剁碎后加入、蚝(梅干腌过可以加少许蚝,不用加)、末一起搅拌均匀,放在压力锅的最上层;

4、盖上压力锅锅盖,大火煮上压,调小火,保持两条线8分钟即可;

5、妈妈6.5L压力锅,上压后只需短短8分钟,就可以一锅做出三道;

6、3.5L的妈妈压力锅中放入少许,倒入干椒和大蒜炒出香味,再倒入切好的西兰翻炒1分钟后,盖上锅盖中小火焖2分钟,撒上和少许拌匀即可。

7、一套压力锅套组括一大一小两口锅,6.5升的压力锅能做一锅三出,3.5升的小压力锅不仅能当锅煮,还能当炒锅做速搞定有有主食的丰盛一餐。

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