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菠菜和豆腐能一起食用吗,这样搭配在一起才真正是补钙的绝佳美味

时间:2018-07-23 20:01:12 来源:猫哥纵横作者:菠菜点击:

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豆腐能同吗?这个话题一直以来说法很多,有人说菠含有酸,豆腐含有,两者会产生在人体内沉积而引起肾结石,所以菠豆腐不能同。事实是这样吗?肯定不是。下面哥就来和大家详细说说

其实,菠豆腐不仅可以一起,而且这样搭配很合理,原因如下:菠确实含有酸,如果单独酸会结合胃内食物和锌,酸还能结合液中的。如果菠豆腐搭配,那么就可以大大减少酸对于人体内的、锌的结合。而且菠中含有钾、镁、维生素K,这些元素能有效帮助吸收

实际上,富含质的豆腐,加上富含维生素K、钾和镁的焯,正是健骨的绝配,而并不是人们认为的那样,它们是完全可以同时食用哦!

需要注意的是,菠一定要先焯,经过焯后,酸的含量会大大降低,而维生素K不溶于,不会受到影响。富含优质豆腐与富含钾、镁、维生素K的菠搭配在一起,正好是的绝配!

另外,饮食摄入富含酸的食物有很多,比如菠、苋、芹、空心、芥、韭、竹笋等,如果菠豆腐是不可以同时食用,那么将有很多不能和豆腐搭配,想想就可啊!菠豆腐物美价廉,两者相结合,是一道营养美味肴!

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