热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

最适合女性的补肾4种食物

时间:2018-07-23 14:15:49 来源:健康科普小郎中作者:补肾点击:

导读:[db:简介]
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银耳。银耳润、滋阴、补肾养颜,对于来说是最适合补肾佳品。将10克银耳、8-10颗红枣泡发后洗净,再加适量,大火煮开后改小火炖;直至银耳绵软酥烂,再放入20克冰,等冰溶化后搅拌均匀,即可食用夏季可等银耳羹凉透后放入冰箱中,时再取出,口感更佳,还能祛暑

动物动物富含质、维生素微量元素,有很好的补肾益气的功效

海参。海参中富含、锌等微量元素,能够帮助助强化机体调节和代谢系统。其丰富的质和多成分则有促进造功能、降低脂、修护组织、滋养肌肤、温阴补肾延缓衰老功效

豇豆。中医学著作中记载,豇豆能“滋阴补肾,健脾胃,治带”。豇豆平味甘,补肾健脾,对防治异常效果较佳。

此外,适合补肾食物还有樱桃、干贝、鲈、甲、牛羊骨髓、枸杞、小米核桃、何首乌、莲子、山、荠、韭燕窝阿胶等。

同时,肾虚应尽量少下列食品:柿子、生萝卜、西瓜、洋葱、茴香胡椒椒等,并且最好不要吸烟、饮酒(葡萄酒除外)。

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 1,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 2,4
SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 6,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 7,1
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