热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

女人经期来碗五红气血双补汤

时间:2018-07-23 14:11:26 来源:美食仔作者:经期点击:

导读:[db:简介]
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经期,是每个月都经历的几天,是人类在生理上的循环周期,如经期不补好,很容易留下病根。经期体内会排出卵子,如果这期间排出的卵子没有受精,体萎缩,停止分泌雌激素和孕激素,此时子宫内膜中的管收缩,内膜坏死而脱落,引起出

经期量过大,很容易造成晕,精神不集中,健忘等,十分的影响生活,那如何在经理里补补,做个美女人呢?来份五红气双补补补吧。

|| 五红气双补

材料:大枣,生,枸杞,红豆,红,桂圆,

做法

1.大枣去核后洗净,桂圆去壳洗净,生枸杞洗净备用

2.取锅,将大枣,生,红豆,桂圆放进锅内,加入适量,大火熬制20分钟

3.换成小火熬制1小时,倒进枸杞熬制10分钟即可出锅

大枣,生,枸杞,红豆,桂圆都具有补功效呦,经期的你可以熬制一些喝,再者经期注意休息,不可熬夜,保持睡眠充足,平常不要用眼或用脑过度饮食生活注意呦。

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