热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

简易版的健康早餐,你的不二选择

时间:2018-07-23 11:46:25 来源:美食圈作者:黑米点击:

导读:[db:简介]
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团是学生和上班族的早餐选择,又好又非常方便,而且用杂粮米代替颜色也更好看哦,并且有淡淡米的香味。

你需要准备

米 75g 圆糯米 75g 条 1根 适量 适量 1个 芝麻 适量

制作过程

1.把糯米米冷浸泡过夜!糯米要比米份量多一点。

2.放电煲煮.比平时煮少一点.硬一点的才好

3.食品袋上撒芝麻

4.然后把铺上去。

5.撒一层松。

6.放条然后再放榨和咸

7.然后卷起来,两边捏紧。

8.去掉两边不平整的,切开即可。

小贴士

1.想什么就可以放什么,火肠之类也可以。

2.一定要少,多了米太烂是卷不起来的。

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