热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

家常蔬菜食谱-金银蛋苋菜,咸蛋提鲜,消暑清甜!

时间:2018-07-22 22:41:41 来源:顶厨速递作者:苋菜点击:

导读:[db:简介]
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,有红苋、青苋。红苋较粗,绿苋较滑;前者宜滚,后者宜炒拌。最简单的,可加入咸、皮作金银,咸可作调味也省掉,一样鲜甜。

,要选短身、细叶的,口感才够嫩滑。茎长长的,一般较老较硬,煮上数分钟仍得一口渣。有人喜欢以上或鸡煮苋起来湿湿润润好下,还可喝得一干二净。不过,咸取下,留下的也别浪费,加入餸,增添层次,惹味提鲜。

金银

材料:

、皮1只、咸1只、蒜5粒、200毫升

做法

Step1. 蒜切片。皮去壳,切粒。

Step2. 烧镬落,放入蒜爆香,下苋,加略炒。

Step3. 咸去壳,留用。

Step4. 切粒,落镬与苋炒拌,下皮

Step5. 加盖煮约3分钟。

Step6. 倒入,炒匀至凝固,即可。

健康小贴士

含丰富维他命C、质、胡萝卜素等。与菠相比,质是它的两倍,能促进造、凝功能,维持正常心肌活动质更是菠3倍,有助增强骨骼齿健康。当中含有优质的氨基酸,容易被人体吸收,抗氧防衰老

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