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这道菜清淡可口,营养丰富,孩子越吃越聪明!

时间:2018-07-22 11:51:28 来源:顶峰美食作者:鸡蛋点击:

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现在人们的生活越来越好,大得多了总觉得太腻,那么做一道清淡还是很有必要的。今天小编给大家带来的这道——炒真姬菇,与菌类混炒加入胡萝卜,非常的清淡。而且中富含卵磷脂,真姬菇富含赖氨酸,胡萝卜富含胡萝卜素,健脑益智,越聪明,非常适合正在生长发育孩子食用。下面就随小编来看看它的详细做法吧!

食材

3个、真姬菇100g、胡萝卜半根、香葱1棵、食胡椒粉、植物

做法

1.真姬菇择成小根洗净,胡萝卜去皮洗净切块,香葱切段。

2.磕入碗中加适量打散。

3.起锅,将液放入,待液煎至定型后,再将其铲成小块后盛出。

4.锅中再放入少许, 加入胡萝卜块翻炒至略微透明,倒入真姬菇翻炒。

5.真姬菇炒出分后加入胡椒调味

6.加入,翻炒均匀,撒上香葱段即可。

这道炒真姬菇就做好了,鲜嫩金,真姬菇柔软有嚼劲,胡萝卜清脆爽口,放在一起混炒,散发着阵阵清香,而且色泽艳丽,甚是好看。而且这三种食材营养丰富,都是公认的健脑益智食品,越聪明,非常适合正在生长发育孩子食用宝妈来学学吧!

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