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肥肠这样做,没有异味,咸鲜微辣有浓郁蒜香及清香!火速收藏

时间:2018-06-07 21:16:40 来源:健康美食作者:肥肠点击:

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肥肠含有较多的脂肪、优质和脂溶维生素,脂肪中含有丰富的胆固醇;大蒜含如大蒜素、多种生物活物质、含等,对人体有较好的保健作用。但肥肠中含胆固醇相对较高(低于、脑、肝等),特别是对心管类疾病患者,不能作为经常食用肴。

一、初加工

1、猪肥肠初加工后,用沸18分钟,捞出洗净备用。

2、将大蒜以150℃温炸制1分钟,捞起入盆加鲜上笼蒸8分钟至软熟待用。

3、青笋切成滚料块后、用沸3分钟后用清漂冷待用。

二、刀工

肥肠刀工处理成3厘米长的节。

三、制作过程

1、锅内加入色拉2000克、烧至180℃时加入肥肠煸炒3分钟,加入、郫县豆瓣炒香上色、在加入姜、葱炒出香味,掺入鲜,下精、八角5克、胡椒粉,烧沸加入调色,转入中火烧制40分钟,放入大蒜、青笋再烧制5分钟直熟软,加味精、用淀粉勾芡、将汁收浓成。

四、标准

色泽:棕红

形态:个体完整

口感:柔软

味感:咸鲜微有浓郁蒜香及清香

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