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自制那些低脂又好吃还方便的东西

时间:2018-06-07 17:27:40 来源:肠征纤维素食作者:放入点击:

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还在为了减肥或者保持身材而少、不敢?小编教你如何自制即低脂又好的小零食

1.山楂糕

准备好新鲜的山楂,然后去核、去尾、去把,切开放入锅中,加入大概到山楂3/4的,加入冰(可加可不加看个人口味)大火烧开,转小火煮,一直煮到山楂变软变形,然后开始搅拌,搅拌到果泥状放入盘中,密封冷藏一夜,第二天就可以当零食了。

2.牛奶香蕉燕麦

准备燕麦(生熟都可以)、牛奶、切成片状的香蕉。用燕麦铺底,然后加入牛奶搅拌,会看到上面浮起一层燕麦,然后铺上切好的香蕉片,放入烤箱,下火180度20分钟即可完成。

3.橙香布丁

准备一个橙子,从2/3处切开,橙掏出,就呈现了一个橙皮做的小碗,然后用温牛奶1:1的混合搅拌,倒入橙碗中,隔蒸8分钟。

4.牛奶

去皮蒸熟,碾成泥,边碾边加牛奶,然后搓成小丸子,在上面点缀红枣,或者可以加蓝莓酱,做成蓝莓

5.香菇蒸

把香菇去把,再挖成碗状。把挖出的香菇剁碎,加上适当搅拌,再倒入香菇碗中,隔蒸10~15分钟。

6.海带

海带泡发切成小条,下煮熟,然后过凉。再在锅内放入少量,加入米(怕可不加),放入凉海带,大火把汁收干。然后放入保鲜盒保存,再放到冰箱冷藏,随时就可以了。

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