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蒜香秋葵炒牛肉的做法

时间:2018-06-07 13:46:41 来源:潇魂之祭祀殿作者:牛肉点击:

导读:[db:简介]
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做这道呢,一定要提前将牛处理好,加调味料、清和淀粉加以腌制,这样才能保证炒好的牛比较滑嫩,另外大蒜一定不能少,煸炒过的蒜粒为葵和牛的结合增色不少。”

用料

主料

牛里脊200克

红椒1/2个

葵200克

调料

1

蒜1

生抽1

1

淀粉1

胡椒粉1

清1/2个

1

橄榄30克

蒜香葵炒牛做法

1.葵洗净,用沸烫3分钟,然后去柄切成小块

2.红彩椒洗净切小块,大蒜剥好备用

3.牛里脊去除筋膜后切蒜粒大小的块

4.切好的里脊加蚝、生抽、胡椒粉、清和淀粉抓匀,腌制1小时以上

5.平底锅内放适量的橄榄后加入大蒜煸炒至颜色后盛出

6.下腌制好的牛里脊滑散,待牛粒变色后立马盛出

7.锅内留底,下小火炒出红棕色的泡,下牛粒煸炒至牛上色

8.下葵、红彩椒和煸炒过的大蒜粒,加入适量调味速炒匀即可出锅,青红椒、洋葱切滚刀块,葱、姜切丝,将液打散倒入腌制的丁中,抓匀,保证每块都裹上

烹饪技巧

1、牛腌制的时间尽量在1小时以上才能保证炒出的牛比较滑嫩;

2、炒牛过程一定要大火炒,要不然时间久了牛就很容易变老。

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