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缓解哮喘的食疗:核桃杏仁梨汤

时间:2018-09-19 16:03:31 来源:天津河北国泰医院作者:杏仁点击:

导读:[db:简介]
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我们都知道季节是哮喘的一个高发季节危害也特别严重,除了正常的控制之外呢,今天给大家推荐一款食疗--核桃杏仁

原料:核桃杏仁粉各20克,梨1个

做法:将配料加入锅中一同熬煮,开锅即可食用

杏仁

杏仁分为甜杏仁及苦杏仁两种。中国南方产的杏仁属于甜杏仁(又名南杏仁),味道微甜、细腻,多用于食用,还可作为原料加入糕、曲奇和肴中,具有润、止咳、滑肠等功效,对干咳无痰、虚久咳等症有一定的缓解作用;北方产的杏仁则属于苦杏仁(又名北杏仁),带苦味,多作用,具有润、平喘的功效,对于因伤风感冒引起的多痰、咳嗽、气喘等症状疗效显著;但苦杏仁一次服用不可过多,每次以不高于9克为宜。

核桃

核桃用价值很高,中医应用广泛。中国医学认为核桃温、味甘、无毒,有健胃、补、润、养神等功效。《神农本经》将核桃列为久服轻身益气、延年益寿的上品。

核桃仁的镇咳平喘作用也十分明显,经常食用核桃,既能健身体,又能抗衰老

梨中含有丰富的B族维生素,能保护,减轻疲劳,增强心肌活力,降低压;梨所含的配体及鞣酸等成分,能祛痰止咳,对咽喉有养护作用;梨有较多类物质和多种维生素,易被人体吸收,增进食欲,对肝具有保护作用;梨凉并能清镇静,常食能使恢复正常,改善晕目眩等症状;食梨能防止动脉样硬化,抑制致癌物质亚硝胺的形成,从而防癌抗癌;梨中的果胶含量很高,有助于消化、通利大便。

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