热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

秋天吃猪蹄好处多,解馋美肤,三招教你做出好吃的猪蹄子!

时间:2018-09-19 14:21:22 来源:路边小吃作者:猪蹄点击:

导读:[db:简介]
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猪蹄中含有丰富的质、脂肪和碳化合物,可加速新陈代谢,延缓机体衰老,并且有美容作用

烹饪难度:中等

烹饪时间:一小时

烹饪工艺:炖

口味:咸鲜

用 料:猪蹄,老姜,料酒,大葱,红枣,枸杞,食

第一步猪蹄要选新鲜闻起来没有味的,让店家帮助切块,买回家后还需将没处理干净的毛发再次清理一遍,可以用刀片刮,然后用清多次冲洗。

第二步锅里倒入清,将猪蹄,加入姜片、葱段、料酒,冷煮开后,煮的过程不要盖盖子,让气味散发出来,开以后再煮3分钟,然后捞出清洗一遍。如果有异味可以再焯一次。

第三步将猪蹄放入电炖盅里,加入姜片、葱段,食,加淹过猪蹄,盖上盖子,炖3-4个小时;

第四步红枣和枸杞使用浸泡5分钟左右,去掉灰尘和杂质,在猪蹄熟的时候,提前半小时加入一起炖。

第五步一份美味猪蹄就做成了,味道鲜美,还十分滋补美容,体弱的人可以多一些。

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