热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

广东妹子这样子做燕麦南瓜羹,简单3步,越吃越瘦!

时间:2018-09-19 14:01:43 来源:无敌麻辣小吃货作者:南瓜点击:

导读:[db:简介]
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哈喽大家好,我是麻货,很高兴又和大家见面啦~

高气爽,喝点有营养的吧,今天和大家分享一个燕麦南瓜羹,一起来看看吧。这碗南瓜羹,看着就很美腻,做法也是非常简单。再适合不过天喝了,可以滋阴燕麦可以增加膳食纤维的摄入,对身体也是好处多多哦。

燕麦南瓜

食材

【材料】

(1杯=250ml 1匙=5ml 1匙=15ml)

食材

燕麦片 30g

去皮南瓜 360g

过滤 400g

制作步骤

1、将南瓜洗净,削皮,去囊,切小块,隔蒸熟,备用;

2、将燕麦片,南瓜,过滤放进料理机打至绵密,便可享用。

小伙伴们自己做的时候也可以根据自己的口味更换哦,比如加点红枣,或者加点牛奶,口感会非常不一样哦。本文由企号无敌麻货作者独家原创作品,未经允许禁止抄袭转载。侵权必究!

好了,今天的内容分享到这,喜欢货的可以点点关注哦!

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