热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

长期吃外卖对身体有伤害吗?

时间:2018-09-19 11:51:40 来源:李晓丽营养师作者:外卖点击:

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国家一级营养师 李晓丽

这确实是个值得思考重视起来的问题。外卖给我们带来便利的同时,如果你的一日三餐主要依赖于外卖,那就有可能同时也给我们带来健康隐患。

外卖普遍大,说明烹制过程中烹调用量是超标的,同时做用的什么质量和档次的,也是一个值得考虑的问题,而且这一餐中量偏少……

因此,长期这样的外卖,很可能造成能量摄入超标,变为肥一族,甚至导致“三高”症状

由于比较少,食物搭配不合理,造成营养素摄入不均衡,还会出现便秘长痘口腔溃疡、口舌生疮等症状

所以,建议尽量减少外卖的次数,能自带的最好自带,多自己做的,才放心卫生健康

实在不行的话,自己备上一些像瓜、圣女果、番茄、苹果香蕉、甜桃等蔬果,来弥补一下缺失的部分。

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