热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

排骨莲藕汤,养阴清热、清心安神,非常适合在秋季食用哦

时间:2018-09-19 11:01:49 来源:美食与时尚生活作者:莲藕点击:

导读:[db:简介]
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排骨200g,莲藕100g,红枣8 粒,姜片4 片,葱段2 段,1 小匙,香1 小匙

开始制作

1. 将排骨洗净,斩成段;莲藕去皮、洗净,切成小块;红枣洗净后去核,备用。

2. 将排骨放入锅中,加入适量,烧开后汆一下,捞出。

3. 将汆好的排骨和莲藕、红枣、姜片、葱段一起放入锅中,倒入适量,用中火烧开,转小火熬煮 1 小时至排骨软烂,加入调味,淋入香即可。

小贴士:市面上的莲藕有三种,分别为红藕、藕、麻藕。其中外形长,藕皮呈褐色,感较为粗糙的红藕含淀粉较多、 分少, 口感软糯,是煲之上上品。

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