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红枣不仅可以补血 想要不显老就要这样吃枣

时间:2018-09-19 09:51:38 来源:美食天下作者:红枣点击:

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红枣是大家都熟知的一种食物,常常是女人的补圣品,其实啊,红枣好处不仅仅是补这么简单

红枣

红枣——养肝排毒

每天给肝功能差的人喝大枣,持续1周能增加人体,从而达到保肝排毒功效红枣的一个冲泡细节决定着它功效的高低。红枣果皮坚韧不好消化,如果整颗冲泡,很难将其有效成分完全溶出,因此最好将其掰开再冲泡

还要注意的是,新鲜的红枣不宜冲泡或煎煮。这是因为它的维生素C含量非常高,用煮泡会严重破坏维C。

红枣——安神助眠

有烦躁不安,心神不宁等症状,可用适量百合、莲子搭配红枣调理。若与小米同煮,可更好的发挥红枣安神的作用

红枣泡酒——管通畅

红枣在浸泡过程中,富含营养的有机物更容易在酒中泡出。对保持管畅通有一定效果

温馨提示

1干红枣大小各异,虽然在营养食疗功效上差别不大,但从口味建议,泡时选用大个的红枣,特别是新疆产的红枣,口感很甜,最好将其成几半再用;熬、泡酒等则可随意选择

2大枣有益健康,但并非多多益善。中等大小红枣,一次食用最好别超过15个,过量食用有损消化功能,引起胃酸过多和腹胀。

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