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蜜汁煎肉脯的做法

时间:2018-09-18 13:01:54 来源:东北美食作者:食用油点击:

导读:[db:简介]
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食材准备:鸡、大蒜、食胡椒碎、蜂蜜食用

做法步骤

1、 鸡去筋去皮,从中间片开成两大厚片,用刀背拍斜十字刀拍散。

2、 撒入食胡椒碎,两边都按摩后腌制二十分钟。

3、 把蒜切成蒜末,把蜂蜜和1勺食用混合再加入大蒜,搅拌均匀。

4、 然后把腌料均匀涂抹在鸡上盖上保鲜膜冷藏过夜2小时或过夜。

5、 锅里放食用或是可以用剃下来的鸡皮煎出。然后放入腌好的鸡小火煎制,两面煎至金

6、腌料熬稠,浇在煎好的鸡上。

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