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木瓜和此物是天仙配,轻松刺激女性荷尔蒙,能提高女性卵巢功能

时间:2018-09-18 12:43:15 来源:康康说作者:木瓜点击:

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木瓜和此物是天仙配,轻松刺激荷尔蒙,能提高卵巢功能

木瓜银耳

糙米洗净,浸泡30分钟;银耳以浸泡至软,去蒂,以成小朵;青木瓜去皮及子,切小丁,糙米放入锅内,加煮沸后改小火,煮约10分钟后加人银耳及枸杞子,再煮约5分钟,加人青木瓜丁,继续以小火煮约15分钟,后加人入调味,加盖焖约10分钟即可。

功效:这道里富含木瓜酵素和维生素A,一来刺激荷尔蒙的分泌,二再加上微量元素众多的糙米,可帮助乳腺发育,还有通乳功效,很适合妈妈食用

木瓜功效

木瓜味道香甜多汁,而且含有多种营养素,维生素A、B、B1、B2、C及质、木瓜酵素、有机酸及高纤维等;其中维生素A及维生素C的含量特别高,是西瓜香蕉的五倍。其中,维生素C能够预防感冒。另外木瓜中的酶类物质还能加身体中脂肪的代谢,对减肥也有很大的好处

木瓜这种果的功效很多,它能还能美容,还能调节内分泌,这种果中含有一些天然的酶类物质和木瓜酵素,能提高卵巢功能,促进雌激素分泌,平时食用不但可以促进发育,还能滋养肌肤

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