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对孩子的骨骼发育十分有益美食系列之-小白菜洋葱牛肉粥

时间:2018-09-18 11:11:27 来源:美食圈作者:小白菜点击:

导读:[db:简介]
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●原料

55克,洋葱60克,牛45克,发大米85克,姜片、葱各少许。

调料

、鸡粉各2克,料酒适量

做法

1洗好的小切段,洋葱切小块。

2处理好的牛切丁,用刀轻轻剁几下。

3锅中倒入牛、料酒,汆至变色,捞出。

4砂锅中注清烧开,倒入牛、大米、姜片,搅拌片刻,盖上盖,煮约20分钟。

5揭盖,倒入洋葱,续煮片刻,倒入小,加入、鸡粉,揽匀,盛出后撒上葱即可。

营养成分

中含有质、脂肪、类、膳食纤维胡萝卜素、维生素B1、维生素B2、维生素C、烟酸、、磷、等。

增高功效

中含量较高,几乎是量的2~3倍,能为骨骼发育提供原材料,对孩子骨骼发育十分有益,是防治维生素d缺乏的理想。小含有丰富的膳食纤维,能通利肠胃,促进肠道蠕动,排出体内的毒素,对预防小儿便秘有重要作用。小为含维生素和矿物质最丰富的之一,为保证身体的生理需要提供物质条件,有助于增强机体免疫能力

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