热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

这菜便宜,3块钱2根,堪比化妆品,去皱美白尤佳,爱美女性要吃

时间:2018-09-17 21:42:05 来源:宝妈小厨.作者:丝瓜点击:

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天的小凉风嗖嗖的,凉爽的后面随之而来的烦恼就是皮肤、发阳光下晒久了脆弱的皮肤还会出斑,这季节除了多以外,美容很有必要,既能美容还能饱口福,真是一举两得。

今儿宝妈推荐一款四季都受欢迎的美容,我常叫它女人,它就是价格实惠的丝瓜天这季节3块2根,鲜嫩鲜嫩的,遇到必买。丝瓜,有非常高的用价值,是不可多得的美容佳品,丝瓜汁还有“美人”的美称。此外,丝瓜身体非常有好处丝瓜中含防止皮肤老化的B族维生素,增皮肤维生素C等成分,能保护皮肤、消斑块,使皮肤、细嫩;另外,丝瓜还有一个对女人好处丝瓜通络,调理月经也有帮助

所以你看这么好的食材是不是要多丝瓜做法非常多,炒、做都很受欢迎,今天宝妈再跟大家分享个更健康的好做法:蒸,蒸着营养不流失,关键是简单省事味道好,深受家人喜,这么好女人千万别错过,下面跟着宝妈一起做起来哦!

【蒜蓉粉丝蒸丝瓜

食材丝瓜300克,干粉丝35克,小米椒1个,蒸2勺,适量

做法

1 备好食材

2 粉丝用温泡软并剪短

3 把泡软的粉丝控干份,放入盘中垫底;丝瓜洗净去皮,切成等长的段,码在粉丝上;大蒜拍扁切末,小米椒切末,和蒜末放在一起,加入蒸拌匀

4 把搅拌好的蒜末,用小勺码在丝瓜段上

5 放入蒸锅中,上汽后蒸8分钟关火,再焖4分钟即可

喜欢这道丝瓜做法吗?关于丝瓜你还有什么不一样的做法?欢迎在下面踊跃留言、讨论!

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