热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

秋葵木耳滑鸡片:蛋白质含量超级,口感嫩滑又营养,夏季减肥佳品

时间:2018-07-31 20:51:19 来源:桂小厨娘作者:汤匙点击:

导读:[db:简介]
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食材:鸡350克 葵4根 料酒1匙 生抽2适量 玉米淀粉1匙 泡发木耳60克 蚝1食用适量

1.将鸡切成薄片放入容器中,然后调入生抽、料酒、适量玉米淀粉

2.用抓拌均匀,再调入一食用拌匀后腌制15分钟左右

3.锅中烧滴入几滴食用,放入葵焯烫一分钟左右,木耳摘洗干净也焯烫一下

4.将葵切成斜片,木耳挤干分备用

5.锅中倒适量食用,放入腌制好的鸡片滑炒至发断生状态盛出

6.就锅中底放入木耳葵,大火速翻炒一两分钟

7.调入一匙蚝翻炒均匀,再淋入两匙清烧制一分钟

8.放入鸡片,与锅中食材混合炒匀即可

9.装盘就可以开

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