热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

2块钱就能做出一道菜,颜色金黄,外脆里嫩,好吃又下饭

时间:2018-07-31 18:56:03 来源:健康美食作者:生粉点击:

导读:[db:简介]
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这里是美食大调查,我是分享的成哥!

最近一直都在咸口的,突然想酸甜口的,但是又在减肥不能怎么办?我就想起了这一道豆腐。材料简单容易做,几下就出锅味道也好!!!

豆腐炸得金,然后浇上酸甜可口的汁,美味~夹起一块吸附着浓浓酱汁的豆腐,咬一口下去,一股气喷涌而出,外脆里嫩的豆腐爆裂在嘴里,一下子能多两碗大米

食材:

豆腐、葱、生粉、、陈或香、蚝、生抽

做法:

1.、生粉、蚝各1勺,陈、生抽各一勺半,加入半碗清搅拌均匀成酱汁待用。

2.老豆腐切约7mm厚,放入生粉里滚一滚

3.锅,放入滚了生粉的豆腐煎至两面金捞起

4.煎锅留少许,加入煎好的豆腐,倒入搅拌好的酱汁中火煮入味收汁

5.起锅前撒上葱即可。

小贴士

豆腐一定要选用老豆腐,太新鲜的容易碎,口味比较重的的,可以放些末进去,味道会更香

豆腐功效

豆腐为补益清养生食品,常食可补中益气、清、生津止渴、清洁肠胃。更适于体质口渴肠胃不清、病后调养者食用

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    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where ispic=1 order by onclick desc limit 6

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