热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

熬小米粥用冷水还是开水,原来以前都白煮了,后悔现在才知道!

时间:2018-07-30 22:46:16 来源:树叶妹作者:小米粥点击:

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小米用冷还是,原来以前都煮了,后悔现在才知道!

小米含多种维生素、氨基酸、脂肪、纤维素和碳化合物,营养价值非常高,一般粮食中不含地胡萝卜素,小米也有,特别是它的维生素B1含量居所有粮食之首,所含量很高、磷也丰富,是具有补、健脑的原因

虽说小米营养很高但是熬制小米营养技巧还需大家注意

1)熬前用冷浸泡半个小时,这样做还可以节省熬制的时间,如果不浸泡就熬,味道不是很好哦,,熬的时候顺着一个方向转,这样熬出的口感更好更营养

2)可以下锅,大家普遍的都是用冷,而真正的行家都是用,这是为啥?冷煮会粘锅底,煮就不会有这现象而且为熬节省时间

3)先用大火煮开然后在用文火及小火熬煮30分钟,别小看大火小火的转换,的香味就是由此而出的,搅拌是为了出愁,也就是为了米粒颗颗饱满,最后加上两滴色拉,熬出来的颜色更亮,看起来就让人很有食欲,味道更好。

小米作为一种杂粮,含有多种维生素、氨基酸、脂肪和碳化合物,营养价值较高,适合很多人用来熬喝呢。

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