热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

简单版油焖香菇

时间:2018-07-29 20:26:33 来源:媚娘米酒作者:香菇点击:

导读:[db:简介]
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香菇有山珍之王之称,是高、低脂肪的营养食品。能增强细胞免疫能力,从而抑制癌细胞的生长,香菇中的脂肪所含脂肪酸,对人体降低脂有益。 菇类非常相似,所以素食主义者可以适当的多菇类,已获取人体需要的

l 食材 l

干香菇、、蒜、姜、生抽、冰、蚝、淀粉

l 做法 l

1、干香菇清洗,凉泡发透(可以晚泡下次日烧)

2、锅注放入冰

3、冰融化颜色时放入姜蒜末煸炒

4、爆香后烹入生抽

5、倒入香菇翻炒,香菇裹上酱汁

6、加入适量,蚝,盖锅盖小焖煮5分钟

7、加入淀粉,中火收汁

8、起锅装盘

« « « «

用小火焖煮,香菇更入味

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