热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

085期泡椒烧鱼腩

时间:2018-07-29 19:16:29 来源:d壹码公布在881669com作者:鱼腩点击:

导读:[db:简介]
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腩就是身体最肥美的地方。腩含有丰富的不饱和脂肪酸,对液循环有利,是心管病人的良好食物腩含有丰富的元素,经常食用有抗衰老养颜功效,而且对肿瘤也有一定的防治作用。对于身体弱、食欲不振的人来说,嫩而不腻,可以开胃、滋补。

泡椒烧腊腩,入口唇齿留香,让人回味无穷,佐下酒配米都特别好喜欢的赶紧试试吧!”

用料

主料

300克

辅料

40克

生抽

15克

5克

料酒

20克

1块

泡椒

10个

大蒜

5粒

3克

泡椒烧腩的做法

1.

食材准备

2.

姜蒜泡椒切小粒

3.

腩用温洗净,斩成小块,控干

4.

锅,放入腊腩煎一会

5.

放入姜蒜泡椒爆香

6.

倒入蚝炒匀

7.

淋入料酒炒匀

8.

倒入少许清煮一分钟

9.

淋入生抽炒匀

10.

撒葱,即可出锅

烹饪技巧

腩本身就是咸的,不需要放

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