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芹菜加一宝是天然的降压药,预防贫血,补充钙质,适合中老年人

时间:2018-07-29 09:05:37 来源:孔姐的社会事儿作者:香干点击:

导读:[db:简介]
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香干是非常受欢迎的豆制品,可以用来制作很多美味肴,下面就一起来看看芹炒香干的做法吧。

材料:芹、香干、姜末、蒜末、葱胡椒粉、

做法:1、将芹洗净切段。2、将香干切条备用。3、红尖椒洗净,切圆圈备用。

4、锅,将香干放入,大火翻炒,等它变成焦色,将芹放入。

5、香芹稍炒软时,红尖椒下锅。6、放入适量,翻炒均匀就可以食用了。

炒香干有治疗压、补充质、预防功效。香干的主要成分是大豆,可以补充质,补充身体所必需的8种氨基酸,它所含的卵磷脂可以将管壁上的胆固醇清除掉,预防管硬化,对心保护作用

并且它还能补充身体质,促进骨骼发育适合老人小孩食用。芹属于高纤维食物,起到了保护肌肤效果,并且富含元素,有效的预防了贫

朋友这道呢?欢迎大家在评论区留言,小编会继续分享养生知识给大家!

(以上图片均来源于网络

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