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经常熬夜、睡眠不足要这样吃,几块钱健脑又美容,女人常喝

时间:2018-07-28 15:45:53 来源:宝妈小厨.作者:鲫鱼点击:

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今儿这宝妈推荐一下,几块,健脑益智,尤其是经常熬夜睡眠不足压力大的人群更要常喝。

的主要食材是鲫,鲫不大,才几块1嫩味鲜,由于多刺比较适合,鲫不但鲜美还极其滋补。鲫质丰富,增加皮肤的弹,尤其是压力大、睡眠不足导致早期皱纹,有奇特的缓解功效。所以,这鲫女人不要错过,并且还要常喝哦。

之前,宝妈都是清的,这次放了西红柿,没想到更鲜了,家人都,不但补充维生素,还有美功效,更主要的是一点腥味都没有。这次的做法中,宝妈分享鲜美奶的小窍门,一看就会哦!

【 西红柿鲫

食材:鲫400克,西红柿半个,姜片适量,香适量胡椒粉少许,适量植物少许

做法

1 备好食材。鲫去鳞、去腮、去内,冲洗干净,在身两侧打上刀;西红柿去蒂;姜切片;香切末

2 西红柿切片

3 炒锅放少许植物温5成,放入鲫,两面稍煎一下即可(煎建议用不粘锅,外皮不破,形状好)

4 倒入适量,放入姜片、西红柿,大火烧至汁变浓,再改中火炖10分钟(鲜美奶的小窍门:煎后熬)

5 放入香,加入少许胡椒粉和适量调个味即可

喜欢这道做法吗?你还有什么更好的建议做法,欢迎踊跃留言、评论!

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